Delayed Gratification: The Weight Loss Superpower

Delayed Gratification: The Weight Loss Superpower   OK, so it’s not as good as invisibility or the ability to fly but delayed gratification can be a very useful superpower if you’re goal is to get in shape. Especially when you consider the super-fast broadband, TV on demand, instant gratification culture we live in. Everyone expects Read More …

Is your pre-workout supplement a waste of money?

Is your pre-workout supplement a waste of money? Pre-workout supplements are very popular with regular gym goers these days but are they worth it? Or are they just an expensive placebo? There aren’t many supplements that research has consistently shown to have a positive performance enhancing effect. There are a few that have shown to be beneficial Read More …

How Clean Eating turned into an Eating Disorder: My Personal Struggle

How Clean Eating turned into an Eating Disorder: My Personal Struggle   What follows is my own story and experience with clean eating. It should not be viewed as any sort of medical or clinical advice. If you’re really struggling with an eating disorder, please seek out professional help.   I was always slightly overweight as Read More …