How Clean Eating turned into an Eating Disorder: My Personal Struggle

How Clean Eating turned into an Eating Disorder: My Personal Struggle   What follows is my own story and experience with clean eating. It should not be viewed as any sort of medical or clinical advice. If you’re really struggling with an eating disorder, please seek out professional help.   I was always slightly overweight as Read More …

Tracking Weight Loss Progress without the Scale

Tracking Weight Loss Progress without the Scale Weighing yourself is probably the most common way people measure progress when trying to lose weight. Granted, if your goal is specifically weight loss, the scale is the only method to measure progress. But I bet the majority of people reading this don’t really care about weight loss per Read More …